I specialize in working with adults struggling with anxiety and depression. Whether you're hoping to heal from past issues, or whether you're looking for counseling to navigate current stressors, I am here to support you.

Embracing Vulnerability

In today's fast-paced world, it's easy to overlook the importance of vulnerability. Yet, it is through opening up that we truly connect with ourselves and others. I understand the courage it takes to be open, and honor and respect your journey. Whether you're struggling with anxiety, depression, trauma, or simply seeking greater self-awareness, I’m here to walk alongside you with compassion and empathy.

Building Meaningful Connections

Through our therapeutic process, you'll have the opportunity to explore your relationships, past experiences, and patterns of behavior in a supportive and non-judgmental environment. By deepening your understanding of yourself and your connections, you'll gain valuable insights and tools for creating healthier, more fulfilling patterns in your life.

My Therapeutic Approach

I am trained in a variety of evidence-based modalities. I tailor my approach to meet your unique needs and goals, integrating techniques that resonate with your personal preferences and strengths.

Getting Started

Taking the first step towards individual therapy can feel daunting, but I’m here to support you. Whether you're seeking support for a specific issue or simply longing for a deeper connection with yourself and others, I invite you to reach out to schedule an initial consultation.

Your Path to Healing and Growth

Embarking on the journey of therapy is an act of courage and self-compassion. It's an opportunity to honor your own experiences, embrace your vulnerabilities, and cultivate a greater sense of connection and authenticity in your life.

Contact me today to learn more about individual therapy and begin your journey towards a more fulfilling life.

60 minute session $150